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热水澡的治好作用

宣布在《情感》（Emotion）杂志上的研讨标明，洗个热水澡，你会感觉更好，温水不仅能放松咱们的身体，还能对立孤单。

科学家查询了51个人的洗澡习气，并让他们记载洗澡前后的感觉，成果发现，在长时间孤单感测验中得分越高的人，泡热水澡或淋浴的次数就越多。在另一项研讨中，为了测验身体温度和心情状况之间的联络，科学家们让受试者手握冷敷包或热敷包，并记载下他们的孤单感程度。成果证明冷敷包和更重的孤单感存在相关性。

在第三项研讨中，研讨人员让被试回想他们感到被孤立的日子，回想后被试会巴望安慰性的社交活动，例如和朋友共处；但关于那些拿着热敷包的人来说，这种巴望……[检查全文]

Hot Baths May Cure Loneliness

Take a hot bath, you’ll fee better. Not only does warm water soothe us, it can combat loneliness. According to research published in the journalEmotion.

Scientists analyzed the bathing habits of 51 people. And had them record how they felt before and after bathing. The researchers found that higher scores on a measure of chronic loneliness were associated with an increase in warmer baths or showers. In a separate study, to test the link between physical temperature and emotional state, scientists had subjects hold cold and hot packs and recorded levels of perceived loneliness. They confirmed the correlation between cold packs and high loneliness scores.

Then in another study the researchers had subjects recall a time when they were feeling excluded. This exercise made the subjects subsequently desire comforting social activities like hanging with friends. But...[full transcript]

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